Personal and Couples Therapy
We crave deep connection. Disconnection is the result of not meeting the needs of the soul. Often we end up satisfying this need at the expense of our bodies or relationships. This often exhibits itself as burnout or depression. By using a transtheoretical approach we help you first notice what is happening and then allow you the best techniques to reach your goal. This is achieved using methods of the Gestalt school, breathwork and others.
The goal of each of my therapy sessions is to give you the tools to “come home” to yourself.
Once we create an environment that allows you to reconnect and heal the inner child, we can start addressing the issues that keep each of us bound in our current narratives.
Sessions are confidential and safe.